For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about marathon training strategies you can apply no matter your time goal.

Canadians will get child benefit cheques this week amid Canada Post strike Canadians will get child benefit cheques this week amid Canada Post strike Parents who are expecting child benefit ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...