Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The exuberant audience, the smiling chorus of A-list celebrity friends and a beloved broadcaster as fired up and ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

This fad diet is considered to be a "sustainable form ... The high side is that there is a sample grocery list for this plan and a variety of online groups, so those who decide to "join the ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Weight loss is not a one-size-fits-all solution. What works for one person may not work for another, and even the most effective treatments may need adjustments over time. That’s why ScriptsMD’s ...

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends ... the way that people are behaving” versus a fad (“a fashion that is taken up with great ...

“I always pose the question, ‘What can you add into your diet, rather than take out?’” says Rhiannon Lambert, nutritionist and founder of Rhitrition. “There are many fad diets that ...