Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch diet, the Cabbage Soup ...

Chances are you have family or friends who have struggled with weight loss for years, losing weight on the latest fad just to gain it all back again and more. Today it is happening again with GLP1 ...

Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it, I probably tried it," she told Business Insider. But she never managed to lose the weight she wanted to — or keep ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...