A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Moderate exercise, eating an anti-inflammatory diet, and maintaining a healthy weight can help to manage your RA. If you ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

The doctor says that these five things can help prevent joint pain, but if you're concerned, always see your GP.