Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Malaika labelled the workout as 2x:30, which means 2 sets of 30 reps. Given the vigorous stamina required for the leg lifts, back or hip pain also benefits from this. To elevate the core endurance, ...

Amazing Lower Abs Workout with Milan and Tiffany Rothe,” fitness coaches Milan and Tiffany Rothe team up to deliver a powerful, fast-paced core workout focused on targeting the lower abs. This ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Planks are the go-to exercise for core strength. But to specifically focus on transverse abdominals, try variations like side ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.