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Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

It sounds too simple to be true. Exercise works just as effectively as a drug to slash the risk of dying from bowel cancer, ...

TikTok has long been a breeding ground for viral trends, but its latest subculture, “SkinnyTok,” is reigniting old diet ...

I'm 77 and my pharmacist told me that taking an omega-3 supplement would cut my risk of dementia. Is this true?

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With the departure of Simone Inzaghi and the arrival of Christian Chivu, Inter’s transfer plans may change.One of the players ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...