Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

When a child might not be — when something is wrong, yet no one seems to know what it is — the anxiety is soul-crushing. And ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

On Inauguration Day, the Trump administration altered existing Immigration and Customs Enforcement policy to allow arrests to ...

It is specially designed for people with a slight hunchback, those who look down ... Additionally, the sweat-wicking exercise brace is lightweight and breathable, allowing for greater air-flow ...

I have written about kyphosis before too ... This can be also one of the exercises to practice each day on each leg. Hold for 1 minute. You can also break this up to 2×30 seconds or 6×10 ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...