There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

The number of people in their fifties being admitted to hospital following a stroke has risen by more than half (55%) in the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...