LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base ... particularly in restorative yoga practice during long-held floor poses. But in hot yoga it was slippery, and the material stretched ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.