It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

While on maternity leave, Crowley attended physical therapy sessions with her mother after rotator cuff surgery. "Hazard" zooms in on details from the clinic, from the patient's perspective.

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Sara Tendulkar often becomes the talk of the town. The diva is grabbing attention today with her hourglass figure in her gym ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The can help participants find comfort in their body, enhance intimacy and communication, heal past wound and build confidence ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.