Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with ... Although some people use yoga mats for pilates, we did not test pilates-specific mats, which tend ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Day spas, sensory showers, electromagnetic fields, concealed cooktops, colour drenching and more are in hot demand.

Health-screening mirrors and revolutionary sleep tracking advances are a few of the most exciting wellness products at this ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...