The Miami Civic Center will get a new wooden gym floor, the city of Miami announced this week. Court flooring was destroyed by water damage during a spring storm last year. The new flooring will ...

Hazlet and area residents will soon be able to take advantage of an all-new Wellness Centre with space to work out, gym ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

If hitting the gym is one of your New Year’s resolutions, you’re in luck. Angie Hicks, Co-Founder of Angi, is here to show us how to create ...

An important part of creating the perfect home gym is to incorporate home gym flooring that will support your workout and exercise needs. While you're at it, also check out these fantastic options ...

Not only did the first 1,000 fans receive replica national championship rings, but everybody in the stands got to see the highly-anticipated return of star Haleigh Bryant on the mats. Bryant, who ...

Alabama Lieutenant Governor Will Ainsworth granted funding to two Limestone County Schools in Tanner and Ardmore. Two schools ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...