A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

The reigning national and SEC champion LSU gymnastics team opened their SEC road slate with a loss for the third straight ...

The Company Store is another tried and true retailer for high-quality bedding and bath gear. Take the Regal Bath Rug from ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...