LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

With the 2025 NCAA gymnastics season in full swing, top collegiate athletes are already eyeing mid-April's national ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

A doctor has warned that dumbbells, barbells, and workout machines can act as resevoirs for a range of bacterial, viral, and ...

Dr Primrose Freestone, a senior lecturer at the University of Leicester, warns dumbbells, barbells, and machines act as ...

Looking for a safe and cute place for your baby to do some tummy time and sensory discovery? Check out these activity mats and play gyms.