If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

The No. 2-ranked LSU gymnastics squad hosted the No. 7 Florida Gators at the ... but everybody in the stands got to see the highly-anticipated return of star Haleigh Bryant on the mats. Bryant, who ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are the basics ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Of course, the best home gym equipment is well worth ... but we would recommend rolling out a yoga mat to help cushion your joints, as most of the exercises are floor-based. Containing just ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

It can be wall mounted or on a plate, reducing the floor space required ... kettlebells and a gym mat, perhaps alongside one cardio machine like an exercise bike. “As funds allow, you can ...