Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
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Fitness Goals! Sara Tendulkar Shows Off Her Hourglass Figure In Gym Selfie
Sara Tendulkar often becomes the talk of the town. The diva is grabbing attention today with her hourglass figure in her gym ...
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The Equinox on Orchard Street
Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
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Under-$50 Target Finds That Look Way More Expensive Than They Are
We sifted through hundreds of Target products to bring you the very best home, fashion and wellness products under $50, including GH Institute-tested favorites.
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
A fitness pro says this $8 find 'belongs in everyone's home gym' — plus more at-home workout essentials
Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...
13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...