Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Daily passes cost $5 for Mercer Island residents and $7 for non-residents and are good for drop-in sports and using the ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

In his teen years, Isaac Canady lacked excitement about life. He wasn’t depressed, per se, just disinterested and sarcastic. He’d played T-ball for five seasons, and his sister Hannah thought he might ...

The Pacific Coast in Oregon is known for its wild shoreline, gravity-defying cliffs, and quirky coastal towns. A meandering ...

Trilogy Repertory presents The Calico Tiger in three 45-minute shows to be offered at 10:30 a.m., 1 p.m. and 2:30 p.m. on ...

Relatives of a spectator killed by an errant weight thrown at a youth track and field meet in Colorado say he was a dedicated ...

MPs scrutinising a plan to legalise assisted dying are set to hear evidence from England’s chief medical officer Professor ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

PRESS RELEASE FROM THE Turks & Caicos Islands Sports Commission Providenciales, Turks and Caicos Islands, — After a ...