How To Do The Dumbbell Lateral Raise Stand with a dumbbell in each hand with arms by sides, palms facing down and inward.

From way down in New Smyrna to Flagler Beach, Volusia and Flagler counties are home to beaches beloved by surfers. Here's why they like it here.

Minnesota Twins relief pitcher Danny Coulombe was reinstated from the 15-day injured list Sunday after completing his rehab ...

Tom Brady is no stranger to going viral-but this time, it's not for football stats or his Netflix roast. It's because of his teenage son, Benjamin, who's turning heads for a differ ...

Whether the closest sand pile is next to a lake, a river, or the ocean, pack this gear to make your day at the beach epic.

The drive from the airport started with cash and ended in a thunderstorm. It was a two-plus-hour trip from Liberia to Nosara, ...

From curve-enhancing one-pieces to fuller-coverage bikinis and everything in between, these slimming swimsuits are just what you need to make a splash. 1. Our Favorite: Make a sporty splash in this ...

West Coast were initially planning on having only one pick in the draft, but Jake Waterman's season-ending shoulder injury ...

Skip the beach badge this summer. This guide to free beaches in New Jersey covers towns like Cape May, Atlantic City, and ...

The run to the 2005 championship wasn't unexpected. In fact, Texas was ranked No. 1 in the coaches and NCBWA polls that ...

Stephen Bargatze talks about being beat as a kid — and about his magical moments with his mom the day before she died ...

We’ve reached the end of Rescue: HI-Surf Season 1, and there are a lot ... he came in with a massive chip on his shoulder, and he’s never really dropped it. While he and Will eventually ...