From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Add an herbal essence to your cooking with these fresh rosemary recipes! The piney flavor is perfect for roasts, veggies, ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

If you are unsure what Keto is, the diet is a low-carb diet based on high-fat and moderate protein food choices. That means ...

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Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

For a quick and easy meal, Egg Salad is a fantastic low-carb option that’s light yet fulfilling ... It’s a great way to add something hearty to your meal without reaching for the bread. This creamy ...