Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Good afternoon, and welcome to Fractyl Health's Third Quarter Financial Results and Business Updates Call. As a reminder, this conference call is being recorded. [Operator Instructions]. I will now ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Despite their popularity, some mixer options are best left on the shelf at the store. Here are 10 cocktail mixers to avoid ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

The American diet is infamous ... or the list of ingredients,” which called for the nutri-score system to be put into place. On the flip side, besides organic stores and farmer’s markets, American ...