Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

Chest-supported dumbbell rows take your lower back out of your workout, leaving you free to focus on training your upper back and biceps. Eliminates the chances of back pain or injuries. It is ...

Now, it’s an unconventional movement compared to the regular dumbbell press with an overhand grip but it’s beneficial for emphasizing the upper chest muscles due to the reverse hand position.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...