Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

Dehydration is a common issue that can sneak up on your health in unexpected ways. Many people aren't fans of plain water, ...

The need to stay hydrated doesn't end when the weather gets chilly. It's important to make sure you still drink plenty of ...

"The darker the urine, the more concentrated it is," Trentacosta explains, noting that dark yellow or brown urine is a sign ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

WE’RE ONLY TWO DAYS AWAY FROM THE RETURN OF PLAYOFF FOOTBALL. TEMPERATURES ARE HOVERING NEAR 40 DEGREES RIGHT NOW, BUT THOSE ...