‘I’m 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...
Triptii Dimri's fitness secrets for toned body revealed: No strict diets or rigorous workouts
Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
Medical News Today2d
Calorie restriction plus common diabetes drug leads to higher remission rates
A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...
Science Daily2d
Moderate exercise keeps appetite at bay
A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity.
Exercise does increase calorie burn, but probably not as much as you might hope
It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...