Like most all-rubber mats, it’s more expensive than the mats you might encounter in most big-box and discount stores. Years of long-term testing have ... to do during different yoga poses ...

Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional Chinese Medicine with modern western practices in order to ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

If you have joint problems and weak knees, going for extra padding on your mat is a safe bet. The same is true for anyone who may want to do simple yoga and ... material is a cheap and man-made ...

They have their excellent Forgot It, We’ve Got it perk, which offers residents a huge catalogue of miscellaneous stuff, ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?

If you do have sensitive skin, you can use a gentle, natural cleanser (like what's recommended with some yoga mat brands). Wipe down every inch of your mat. I usually start at one corner and wipe ...

Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it. Most fitness centers have disinfectant wipes or ...

All you need to do to stay safe is carefully clean and disinfect it. Most fitness centers have disinfectant wipes or sprays available for this purpose. Spray or wipe the entire mat, then let the ...