A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...

Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Research suggests the popular spice is highly effective for those with cholesterol, arthritis and high blood sugar ...