The U.S. Centers for Disease Control and Prevention estimates that approximately 86 million Americans over age 20 have at least moderately high cholesterol ... like switching up your diet. The ...

According to research, the DASH diet, originally developed to battle ... explored whether DASH's scope includes lowering high cholesterol as well. To assess its impact on cardiovascular risks ...

Learn more about laxatives for constipation. Diet plays a key role in regulating bowel movements. Research suggests that eating a high fiber diet may help maintain remission in people with Crohn ...

A catchy diet plan devised over a decade ago has been given new life on social media. The 30-minute diet, also known as the 30-30-30 rule, says people should eat 30 grams of protein within the ...

Battling high cholesterol need not be a costly affair ... but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL levels are associated ...

This typically involves regular exercise, a balanced diet, and giving up smoking and alcohol consumption, as per the Mirror. Here are three eye symptoms that could suggest high cholesterol levels, ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Omega-3 oils in fish, flaxseeds, and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling. According to a study by the National Institutes of Health (NIH ...