"Many people fall short of the recommended daily amount of fiber intake, which is 25 grams for women and 38 grams for ... fat to boost your "good" high-density lipoprotein (HDL) cholesterol through ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Cholesterol levels naturally rise during pregnancy to support hormone production and baby growth. However, excessive ...

High Cholesterol ... Adopt a diet that supports heart health, filled with fruits, vegetables, whole grains, and healthy fats.

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

poor diets, obesity, high blood pressure, elevated blood glucose, high cholesterol, cervical cancer, and issues affecting ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Doctor Xand Van Tulleken, who is a regular on BBC Morning Live, has warned that although "men are significantly more likely ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...