"Many people fall short of the recommended daily amount of fiber intake, which is 25 grams for women and 38 grams for ... fat to boost your "good" high-density lipoprotein (HDL) cholesterol through ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...