The holiday season is almost upon us and a local nutritionist is encouraging people to make healthy decisions.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

founder of Sam's Plate and co-author of Sugar Shock. Carefully crafting a diabetic-friendly shopping list will set you up for ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Save up to 60% on brands the whole family will love, like Carhartt, Staud, Kendra Scott, Anastasia Beverly Hills and more.

The pungent flavors of Chinese five-spice powder, rice vinegar, and soy sauce combine to create this sweet and savory chicken ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Until my mid-40s, my approach to gum health was, at best, sporadic. I had always suspected that flossing was one of those ...

There's a new No. 1 this year! Two newcomers break into our top 10 in our third annual list and global cuisine is more ...

Here are five types of winter squash and why they deserve a spot on your plate.