Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Stay up to date with Explore our diabetes recipes and nutrition hub for expert information to support you on your diabetes ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

This approach encourages individuals to consume 400 calories for breakfast, followed by 600 calories each for lunch and ...

Here is recipe for heart disease, diabetes, cancer epidemic•The way out, by Olu-Sholanke, Registered Dietitian By Funmi ...

This simple meal ... have for breakfast on days 16 through 19. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch ...