A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Roasted veggies are an ideal dinner for a busy weeknight, but convenient doesn't have to mean bland. Top your veggies with ...

An expert chef uses an approach for delicious Thanksgiving stuffing that allows for creativity and proves you don't need ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Try to maintain a lower blood pressure and that alone reduces the risk of stroke by 40%. Diabetes is a significant cause for ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...