A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

If you see on the list of ingredients high fructose ... and let’s all eat fruits for dessert every day to protect ourselves ...

The report identified insufficient intake of whole grains, fruits, and vegetables as one of the major dietary risk factors.

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

the peel contains more fibre and vitamin C than the flesh of the fruit, along with polyphenols linked to the prevention of many chronic diseases such as diabetes. According to the founder of ...

There are fears of UK food shortages in supermarkets after the devastating floods in Spain that have killed more than 200 people and destroyed farms. Officials have warned that one of Spain’s ...