Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

No one treatment that can completely cure metabolic syndrome, but you can make lifestyle changes that will improve your ...

For diabetes management, it's important to focus on low-GI foods, which release glucose slowly into the bloodstream. These include whole grains, legumes, non-starchy vegetables, and fruits such as ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats ... such as heart disease ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... Preparing eggs with healthy fats, fruits, vegetables, and whole grains can help you manage your ...