Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

People want a miracle cure' ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

WITH parts of the UK set to sizzle under highs of 34°C, health chiefs have issued a warning over medications that could stop working in the hot weather. The heat can break down active ingredients ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...