And on the 90-30-50 plan, you’ll exceed that goal. Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, according to the ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults ... carbohydrate-restricted meal plan." More than 38 million Americans -- about 1 in 10 -- have diabetes, and 1 in 5 of them ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for ... also be applied to entire meals or an overall diet. Making mindful adjustments to popular regional ...

The study provided participants with daily meals, detailed meal plan instructions ... for some patients, such a diet may allow patients with mild [type 2 diabetes] to discontinue medication ...