Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While ...

Hidden sugars can harm your health, but awareness is key. Reading labels, cooking at home, and choosing whole foods empower ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.