The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

Now is as perfect a time as ever to focus on your health. November is American Diabetes Month, so it’s a good time for ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Ultra-processed foods (UPFs) are driving a health crisis, with clear evidence from hundreds of studies showing they cause ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Early detection, insulin therapy, a balanced diet, exercise, and regular veterinary visits can help your pet live a healthy, ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...