When you have type 2 diabetes, one of the best ... The following charts highlight low, medium, and high GI foods:. Glycemic index values were developed by a rigorous testing process using 10 ...

With traditional staples varying widely from state to state, understanding the Glycemic Index ... The GI charts help people understand how foods affect their blood sugar levels. With diabetes ...

A diet based on the glycemic index of the food is highly beneficial in diabetes management.Find out the GI of the common food using this application. Glycemic Index (GI) measures how quickly a ...