The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

David Lynch left an indelible mark in the film world, but a major part of what shaped his particular style of avant genius was his deep connection to music. Sound was integral to his lush ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

The doctor is in for his UFC debut. David Martinez, a 26-year-old bantamweight fighter from Mexico, won his UFC contract off Dana White's Contender Series in October, impressing with a striking ...

David Lynch, who died this week at 78, was one of those artists. Just to say that name, David Lynch (so ironic in its simplicity), is to conjure not merely a roster of immortal movies but a higher ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

A rematch between WBA junior bantamweight titleholder Fernando “Puma” Martinez and Kazuto Ioka appears to be off. The bout scheduled for Ota-City General Gymnasium, Tokyo, Japan on New Year ...

With the Camp David Accords of 1978, Carter was able to stand out from his predecessors by notching a success in an area where they had failed. The feat became particularly notable amid a ...