Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

Commissions do not affect our editors' opinions or evaluations. Writing a business plan not only helps you stay on track as you start a new business, but it can also help you secure funding.

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

from installation to driving day and night. The idea of this guide is to summarize the results of those expert reviews, with the aim of helping you find your ideal dash cam. Top 3 picks If you ...

The Mediterranean diet is considered one of ... we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... I guess you can say I heard the scream days before a celebrity makeup booking ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...