With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension. Experts recommend ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative Delay” and it was first devised by a professor of epidemiology, who was leading a trial into a diet to lower ...

The DASH diet emphasizes plenty of vegetables ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of ...