This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

What has Aaron Wirtz been doing since getting out of prison? To answer that, you have to look at his time incarcerated.

The American Ballet Theater’s first Black female principal dancer on everything she’s fought for and the decision to end her ...

This is the moment to take our marching orders and get going. There is a sudden shift toward all things productive and efficient as Mars enters no-frills Virgo at 4:20 am EDT, setting us up for ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

As a teen, Emma Chen, BSc 21, MSc 23, took elite modern-dance training at a New York City conservatory. But after sustaining injuries, she decided to study exercise science instead.

Ishaan Khatter revealed he had to lose 8–10 kg and shed muscle for Homebound, calling his sculpted physique a “disadvantage” ...

Charli XCX collaborated with famous artists such as Ariana Grande and Troye Sivan on an album that took the United States by ...

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, offering insights and coping strategies.

Over 300 elderly residents of Huércal-Overa gathered this week to celebrate the importance of physical activity in later life ...

Coffee raves started as underground gigs in European bakeries and cafés — think Amsterdam and London — and later hit New York. Now, India’s urban spaces like Mumbai, Bengaluru, Surat, Hyderabad and ...