Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Background: Physical activity has been widely recognized for its positive impact on mental health. Dance, as a form of physical activity, has garnered increasing attention in recent years.Existing ...

Physical therapists bring extensive knowledge of the musculoskeletal system to an exercise plan. They can teach you how to do an exercise correctly to avoid harm and maximize benefits. Physical ...

Incorporating simple tools like wooden sticks or small stones into balance exercises can greatly improve ankle stability. By ...

Repeat the pronation ROM stretch 10 times. Once you improve your elbow ROM with these exercises, your physical therapist may then prescribe strengthening exercises. These may include hand-gripping ...

The promotion of physical activity and exercise training (ET) leading to improved levels of cardiorespiratory fitness is needed in all age groups, race, and ethnicities and both sexes to prevent many ...

Physical activity has always been associated with boosting better mental health. It helps in boosting our mood and making us feel better. But according to a recent study, exercising can have ...

Objectives Foot and ankle injuries are commonly seen in dancers, yet limited studies exist on the injury prevalence of performers of Chinese classical dance. This study aims to determine and assess ...

That can be a quick walk around the block, doing a few quick posture correcting exercises (see below for a list of our favorites), or merely standing by your desk to read emails if you can’t ...

Gradually increase the depth of the stretch over time. Each of these sit-to-stand exercises, provided by physical therapists from the American Physical Therapy Association, can improve your ability to ...