From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... They are also a good source of healthy fats. You can create a custom nut mixture that suits your preferences.

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean ... You can make a custom subscription by calling the company. can be extremely expensive may ...

She started Easy Peasy, making and selling frozen meals from recipes she came up with because she was on a keto diet and it was hard ... this meal myself, it’s custom to Easy Peasy.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...