L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...

The Franklin County Sheriff's Office has downgraded the county's snow advisory to a Level 1, a dispatcher confirmed Monday night. The downgrade comes hours after the National Weather Service ...

Most recent closings and delays are listed here when there are active closures. This list includes closings, delays, early dismissals, and cancellations for government offices, school districts ...

Check out the list below for results across North Carolina’s Piedmont Triad. This page includes closings and delays for public and private schools in the FOX8 viewing area, including but not ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...

Here are the latest closings, delays, and cancellations for schools in and around Central New York. The information is provided by school officials or compiled from email and text alerts ...