Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

Pittsburgh "shed a new light on Light Up Night" back in 1986 after unveiling its first laser light show outside the old Kauffman building in Downtown Pittsburgh.

Children’s activities will include games ... Visit polklibrary.org. Four O’Clock Club for grades K-5 is at 4 p.m. at the ...

The diverse nature of Tignes, with its separate villages at different altitudes, means that it is by no means the spiritual ...

During "fall back" we experience earlier sunrise, but it gets dark earlier. Newman explained, human circadian clocks are adjusted by the sun and determine natural needs like sleep, so the time change ...

New retirees frequently rhapsodize about the joys of tossing their alarm clocks into the trash and filling their days with ...

Activities such ... Routine Consistent Children can be more sensitive to changes in routine. Dr. Lee suggested, "Gradually adjust their bedtime leading up to the clock change and keep wake-up ...

Daylight Saving Time Is the Worst To facilitate this transition, and to give myself something comforting to look forward to, I plan in advance for a lighter week after the end of daylight saving time, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Capture the magic of the holidays at these fantastic destinations in the U.S., all decked out for your next family vacation.

Turning the clocks back is widely accepted as a good way of improving road safety for people like school children and drivers ... us less time to enjoy outdoor activities after work or school ...