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What Happens to Your Body and Mind When You Take Hot Yoga Regularly?Bikram Choudhury founded Bikram hot yoga. The practice consists of a 26-pose sequence in a heated room. Bikram set up his first studio in Los Angeles in 1973 and published his first book ...
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Bikram yoga also has a dark history involving body shaming and bullying that are rooted back to the founder, Bikram Choudhury. While most Bikram studios have evolved and broke away from Choudhoury ...
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