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Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ...

The internet is abuzz with claims that ragi and jowar are healthier alternatives to wheat. But is this true? Let’s explore ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Seek is an at-home blood test that measures the ways in which alcohol impacts a woman's body, testing 7 core health ...

Modern living conditions and human quality of life are better than ever today. However, neither physically nor psychosocially ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The Fast 800 - a healthy lifestyle plan developed by the late Dr Michael Mosley - said ... See UFO sightings above the UK and ...