Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

This means that you're not alone. Plus, you're not limited to relying on prescription medicines to keep your cholesterol at optimal levels. You have other options, like switching up your diet. The ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Since the discovery of statins and the Scandinavian Simvastatin Survival Study (4S) results three decades ago, remarkable advances have been made in the treatment of dyslipidaemia, a major risk factor ...

Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles ...