One Chicago organization is on a mission to reach and teach people who experience barriers to academic or employment achievement. CHICAT is kicking off a busy season with *free adult ed classes, a ...

I was born in Chicago and have collected many Chicago winter hacks over the years. Because while I grew up in Chicago, my ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Rheumatoid arthritis (RA) causes your body to mistakenly attack healthy joints and leads to widespread inflammation. RA is a chronic inflammatory autoimmune disease. It causes the body to attack ...

Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific needs. However, if that's unavailable, you can learn on your own how to estimate how many ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

This special property allows it to conduct electricity, which is important for many processes throughout your body. This article provides a detailed review of potassium, how your body uses it ...

Helped by industry experts, MailOnline takes a deep dive into four commonplace indulgences – chocolate, coffee, beer and olive oil – to see what’s happening and why. It will not have escaped ...

CHOCOLATE is popular at any time of year, but at Christmas often all rules go out the window and it becomes perfectly acceptable to eat it before breakfast. That's why choosing the right chocolate ...

Dr Seeta Shah, a Sleep Adviser for Panda London, says one of the best ways to help your body adjust to a sudden change is to make it feel less sudden. We know what you’re thinking, go on holiday ...